HIGH SCHOOL  

ATHLETE CONDITIONING 

Fall 2020 

Purpose:  To keep competitive athletes in peak conditioning while sports are temporarily suspended due to concerns with COVID-19 . The classes will be a HIIT (High Intensity Interval Training) style conditioning class modeled exactly after the classes conducted at RAW Fitness.  Light weights and intense cardio exercises will strengthen both the muscles and the cardiovascular system.

 

Dates:    November         

2nd, 3rd, 4th, 5th, 6th, 9th, 10th, 11th,12th, 13th, 16th, 17th, 18th, 19th, 20th, 23rd, 24th, 25th

(Classes for November will take us up to the day before Thanksgiving)

 

Days:     Monday, Tuesday, Wednesday, Thursday, Friday 

 

Times:    2:30pm-3:30pm 

 

Cost:    ***Three options for payment***

*All October sessions - $100 (If paid in full in advance on the website).

*September 10 class pass - $75 (pick any 10 classes in November)

*Single class drop-in - $10 each (cash only).

***No refunds will be issued for unused classes***

 

Location:   RAW FITNESS

3019 Saint Rose Pkwy

Henderson, NV 89052

 

Instructor: Coach Scott (Tonyscottfitness@gmail.com)

 

To sign up: Sign-ups will be available on the website on Friday, October 23rd. Please go to Rawfitnessyouth.com and click on the “High School Athlete Conditioning Program” button. Click on the link for the High School Athlete Conditioning Program for the month of November to pay in advance and reserve your spot.

 

Liability waivers:  Don’t forget to sign the liability waiver for your child as well (Required to participate). You will be prompted after making your payment to digitally sign this waiver. This waiver must be read and signed by the parent of the athlete. Players will not be allowed to participate until this waiver is digitally signed. If the participant is 18 yrs old then he/she can sign for him/herself.

 

**Bring two towels (a beach towel and hand towel), a FACEMASK, and a water bottle with you to each session. These four items are mandatory. Only water is permitted during class to minimize the damage and cleanup from spilled sports drinks. 

**Be on time! These sessions are only one hour long and being late will severely cut into your workout time (not to mention, it will disturb the class and instructor).