Session #6

6 Classes - 1 hour each week -

Select one of the following class times

Please note: no class on Sept 5th & 6th in observation of Labor Day holiday

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SATURDAYS Starting August 29th

TEEN (13yrs -17yrs) -  10:30 am 

YOUTH (7yrs -12yrs) - 11:30 pm 

 

SUNDAYS Starting August 30th

TEEN (13yrs -17 yrs) -10:30 am 

YOUTH (7yrs - 12yrs) - 11:30 am    

YOUTH (7yrs - 12yrs) -  12:30 pm 

Location: 

RAW Fitness St. Rose

3019 Saint Rose Pkwy,

Henderson, NV 89052 

What You Can Expect

With each session you will get a well-qualified instructor that has been working with kids for almost 30 years. I have been running a strength and conditioning program for the past three years servicing two high-school aged teams here in the Vegas Valley. I am a father of four active boys and know the importance of emphasizing mindset, nutrition, and movement into their lives from a young age. I promise to make fitness fun and teach them the basics of many different exercises with an attention to proper form.

Purpose

To introduce teens and youth to the basics of movement in a fun and interactive atmosphere. The classes are a HIIT (High Intensity Interval Training) style conditioning class modeled after the classes conducted at RAW Fitness. Light weights, body-weight movements with an emphasis on proper form, intense cardio exercises, and fun movement games will strengthen both the muscles and the cardiovascular system.