SUMMER CONDITIONING PROGRAM 

2020 ARTESIA PUNISHERS SILVERADO HS SOFTBALL

 

Purpose:  

 

To prepare prospective and current Punishers for the coming 2020 Softball season. The classes will be a HIIT (High Intensity Interval Training) style conditioning class modeled exactly after the classes conducted at RAW Fitness.  Light weights and intense cardio exercises will strengthen both the muscles and the cardiovascular system.

 

Dates:             

June 15th, 17th, 19th, 22nd, 24th, 26th, 29th,

July 1st, 3rd, 6th, 8th, 10th, 13th, 15th, 17th, 20th, 22nd, 24th, 27th, 29th, 31st

August 3rd, 5th, 7th

 

Days:     Monday, Wednesday, Friday

 

Time:    2pm-3pm *Classes will begin promptly at 2pm. Do not be late. Arrive early.

 

Cost:    ***Special pricing for Summer 2020***

*single class drop-in - $10 each (cash only).

*12 sessions - $96 ($8 per class if paid in full in advance on the website).

*All 24 sessions - $120 ($5 per class if paid in full in advance on the website).

 

Location:    

RAW FITNESS            

3019 Saint Rose Pkwy

Henderson, NV 89052

 

Instructor:  Coach Scott   (Tonyscottfitness@gmail.com)

 

To sign up: Signups will be open the second week of June. Please go to Rawfitnessyouth.com and click on the “Summer Conditioning Team Camps” button. Follow the links under your team to review the most recent class flyer and sign up for the camp.

 

Liability waivers:  Go to Rawfitnessyouth.com and click on the summer session liability waiver link. This waiver must be read and signed by the parents of the softball player. Players will not be allowed to participate until this waiver is digitally signed. 

 

**Bring a towel and a water bottle with you to each session. These two items are mandatory. Only water is permitted during class to minimize the damage and cleanup from spilled sports drinks. 

Be on time! 

 

**These sessions are only one hour long and being late will severely cut into your workout time (not to mention disturb the class and instructor). 

 

**If for any reason you will not be able to make it to a scheduled class, please email Coach Scott and let him know. 


**Please try to come 15 minutes early to the first class so that we can handle all of the paperwork and questions before starting class at 11:00 AM.           

 HOURS

Saturdays 10:30 am - 12:30 pm

Sundays 10:30 am - 1:30 pm

 

ADDRESS

3019 St. Rose Pkwy
Henderson, NV 89052
TonyScottFitness@gmail.com


 

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